Friday, February 17, 2006

Friday 17th February

Details of the very encouraging results from the "Winter Hill Weekend" are below. The rest of the week, or at least the early part of the week were a bit of slog as I tried to 'run the wekend out of my legs'. Monday's 12 was very slow, track on Tuesday was a little better, Wednesday's 12 started slow but improved and by the end I felt I had recovered but last night's session on Foxholes was hard and I am glad of a rest today. I am encouraged by the weekend's times and the fact that I managed my usual mileage during the rest of the week, even if Monday was the slowest I have done.

Last Week
Miles: 69 Feet of climb: 9800 Weight: 157.8 Loss: 0.4

Next Week
Saturday is a recce of Leg 5, Threlkeld to Keswick with Colin Jones, Mark, Suzanne and a number of others from Horwich. On Sunday morning Pauline and I will trundle round the 21 mile "Beacon Bash" and then the rest of the week will be as normal to produce a total mileage of around 70.

Support Team
I still have one or two others at HRMI to contact but I think the team is nearly complete and I am beginning to think about organising each leg now. If, however, I haven't contacted you and you want to be involved - don't wait for me. Post a comment here (click 'comments' below) or get my contact details from Karen. Since last week Tony Hesketh and Brian Walton (both HRMI) have offered to help, thanks.


Anonymous Pike said...

Hi FSS, I will help with your Bob Graham Round.

Fri Feb 17, 11:42:00 PM GMT  
Blogger F S Shuffler said...

Thanks, Pike

Sat Feb 18, 06:50:00 AM GMT  

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